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Strange but true, problems like erectile dysfunction affecting the sexual health of men are more frequent than we can think of. While official figures confirm the figure to be around 40%, reality could be higher since a lot of men prefer privacy in such matters. There could be many reasons for this which range from advancing years and consequent drop in testosterone or it could be due to psychological reasons like stress and depression. There is some lifestyle factors like smoking, drinking or the intake of recreational drugs could also be factors responsible.

Anything which tampers with the flow of blood to the penis can be a deterrent to erections. It is clearly established that good blood flow is something highly crucial for rock hard erections and as such there exists a direct link between your erections and blood flow. You don’t always have to get a pre-prescription in order to buy viagra without prescription on the internet, because some online pharmacies have their own team of doctors and specialists who can help you fill an online prescription and get online/through-the-phone medical consultation.

The practice of smoking has been known to cut down the number of erections severely when the man is asleep. This decrease in erections at night is a clear indication that some thing is amiss and that the blood flow is not good enough for you to get erections. Wanton smoking is the cause for this, so says the Lahey Hitchcock Medical Center, Burlington, Massachusetts. It has also been noticed that when one stops smoking even for a day, it can bring back involuntary nightly erections.

Moreover heavy smoking teenagers are likely to suffer from poor quality semen. Plus, the sperm quality is diluted. This not only tampers with the possibility of becoming a father but may also result in their children born with severe genetic abnormalities from damaged DNA got from either parent.

Studies conducted have revealed that chances of men being affected erectile dysfunction increases manifold when he is a heavy drinker and not to that extent when the man drinks in moderation. Not only does alcohol inhibit performance but it also affects libido which makes erection impossible.

As such a healthy lifestyle could be highly rewarding when it comes to your sexual life. Regular exercise and good eating habits go a long way in keeping your sexual vigor and health strong. The good news for sufferers of erectile dysfunction is that there are several herbal remedies available which act as aphrodisiacs and increase blood flow to the penis.